Our team has conducted extensive research to compile a set of Master Trainer Certification MCQs. We encourage you to test your Master Trainer Certification knowledge by answering these 60+ multiple-choice questions provided below.
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A. It refers to a very long training cycle, usually one year
B. A number of microcycles constitute a mesocycle
C. It can be utilized to develop strength, endurance and power
D. It usually has five weeks of workout and one week of active rest
A. 129
B. 139
C. 193
D. 142
State whether true or false:
You should rest your chest against the back pad while doing Rear Delt Fly.
A.
True
B.
False
A. Higher intake of water
B. Ehlers-Danlos Syndrome
C. Bone structure
D. Connective tissue
A. 20.8kg/sq m
B. 18.5kg/sq m
C. 29.9kg/sq m
D. 21.8kg/ sq m
A. Strength
B. Hypertrophy
C. Power
D. Flexibility
A. Metabolism
B. Endurance
C. Flexibility
D. Strength
A. It is helpful for the high intensity phase to follow
B. It is helpful to achieve a high level of muscular endurance
C. It consists of 20 reps
D. It is a moderate to high intensity phase
State whether true or false:
Exercises can trigger an asthma attack.
A.
True
B.
False
A. Isometric
B. Eccentric
C. Isotonic
D. Isokinetic
A. It is important to maintain good posture while performing this exercise
B. It is important to keep your elbow slightly bent at the bottom of the motion, in order to maintain pressure on your deltoid muscle
C. You should not jerk your back while raising the dumbbell
D. All of the above
A. It is the breakdown of the ingested food leading to the production of energy
B. It is a set of constructive metabolic processes
C. It is an individual's minimum calorific requirement at rest
D. It is the rate required to maintain a stable internal environment
State whether true or false:
Improvement in one
A.
True
B.
False
A. Cable Seated Crunch
B. Cable Triceps Extension
C. Cable Lateral Raise
D. Cable Kneeling Triceps Extension
State whether true or false:
Anabolism comprises of chemical reactions that break down complex molecules into simpler ones and produce energy.
A.
True
B.
False
A. 12, 8, 10, 10 and 12 reps
B. 12, 10, 8, 10 and 12 reps
C. 8, 10, 12, 10 and 12 reps
D. 12, 10, 10, 12 and 8 reps
A. Weight lifting
B. Resistance Training
C. Aerobic exercises
D. Strength Training
A. E-Z Bar Lying Row
B. Dumbbell Lying Row
C. Dead Lift
D. Weighted Incline Leg-Hip Raise
A. dynamic
B. static-active
C. static-passive
State whether true or false:
A low resting heart rate indicates a good health condition.
A.
True
B.
False
A. It targets the chest muscles
B. You need to lie face up on a decline bench between the cable crossover machines to perform this exercise
C. It targets the leg muscles
D. You need to lift your body off the floor by extending your arms to do this exercise
A. Intrafusal fiber
B. Sarcomere
C. Golgi tendon organ
D. Pacinian corpuscle
A. Molecular
B. Organ
C. Process
D. System
A. very light
B. somewhat hard
C. no exertion at all
D. maximal exertion
A. It is the maximum amount of weight that you can lower under control while exercising
B. It is the maximum amount of weight that you can hold in a stationary position for a long time
C. It is the strength per unit of time or the maximum force produced in minimum time
D. It is the state when the muscle shortens in length and develops tension when it tries to overcome resistance
A. Duration of Onset Muscle Soreness
B. Delayed Onset Muscle Soreness
C. Delayed Offset Muscle Soreness
D. Delayed Onset Mass Soreness
A. Traps
B. Back
C. Abdomen
D. Chest
State whether true or false:
The volume of training load is directly proportional to its intensity.
A.
True
B.
False
A. The same exercise is performed for a number of sets without any rest in between and without lowering the weight after each set
B. They work well when extra intensity is required
C. They are a great way to achieve harder and ripped muscles
D. They are one of the best methods for complete exhaustion of the muscles
A. Triceps
B. Abdomen
C. Legs
D. Back
A. A combination of biceps curls with the triceps pushdown
B. Flexing the abs hard and holding them in the flexed position
C. A combination of shoulder press and lat pull down
D. The twenty-rep squat
A. Cardiac output
B. Strength
C. Metabolism
D. Flexibility
A. goniometry
B. sit and reach test
C. toe-touch test
D. GXT method
A. 170, 145
B. 175, 145
C. 140, 170
D. 140, 175
A. You have to put your neck in the harness cable attachment
B. You should sit some distance away from the middle pulley
C. You should sit facing the pulley
D. You should sit on the side of the pulley
A. To increase intensity
B. To achieve further reps
C. To increase the weight
D. To increase flexibility
A. muscular endurance
B. muscular strength
C. aerobic endurance
D. Body Mass Index
A. They are very useful for a deadlift
B. They strengthen the bones of the wrist
C. They help a lifter to use more weight initially than he would be able to handle safely for the entire set
D. They help to build muscle
A. An isolation exercise with a compound exercise
B. Drop Sets with Super Sets
C. Push-Pull Supersets and Drop Sets
D. Rest-Pause and isolation exercises
A. Barbell Rear Delt Row
B. E-Z Bar Lying Row
C. Dumbbell Lying Row
D. Barbell Bent Arm Pullover
A. Skinfold measurement
B. Body Mass Index
C. Waist Hip ratio
D. Computer Tomography
A. Jogging
B. Biking
C. Lap swimming
D. Tennis
A. It is a device to measure metabolism
B. It is a device to measure strength
C. It is a device to measure the range of movement
D. It is a device to measure the training load
A. Chest
B. Back
C. Triceps
D. Shoulders
A. Supersets
B. Diminishing Sets
C. Drop Sets
D. Burnouts
State whether true or false:
You can use a lifting belt to do a Barbell Front Raise.
A.
True
B.
False
A. It is used to make ATP
B. It provides energy for medium-duration workouts like bodybuilding, wrestling and swimming
C. It uses the mitochondria in the cells to produce energy
D. It helps to transform a glucose molecule (which enters the cell from the blood) into pyruvic acid which releases energy
A. Coopers test
B. GXT method
C. The Rockport Walking test
D. The YMCA 3-minute step test
A. Constant resistance devices
B. Accommodating resistance devices
C. Variable resistance devices
D. Static resistance devices
A. Reverse Preacher Curl with EZ Bar
B. Decline Cable Fly
C. Reverse Calf Raise
D. Dumbbell Raise